In this episode, I get real about what “toning” actually means and why so many women feel stuck chasing it. I share how I’ve approached lifting, nutrition, and recovery in a way that creates lasting results without falling for gimmicks or fads. If you’ve ever worried about getting bulky or wondered how to truly look lean and strong, this conversation will clear things up and give you a fresh perspective on your training.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guides, and blogs.

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