Are you unknowingly setting yourself up for bone loss and muscle decline later in life? In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author, breaks down the 4-part framework for staying strong, mobile, and independent as you age. We talk about why your “critical decade” (ages 35–45) sets the stage for the next 30 years, how to properly support muscle and bone health, and what most women are getting wrong when it comes to exercise and nutrition. Tune in to learn how to future-proof your body with the habits that matter most right now.

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In this episode, you will learn:

00:00 Meet Dr. Vonda Wright and what led her to write Unbreakable.

04:45 The biggest mindset and fitness mistakes women make.

08:30 What do you wish you knew before perimenopause?

10:45 Why sugar and energy balance impact long-term health.

18:30 The #1 misconception about aging.

24:00 How much protein do women actually need for strength and longevity?

31:45 What women MUST think about bone health in their 20s & 30s.

36:00 The “critical decade” that determines your strength, mobility, and longevity.

41:00 The 4-part formula for staying strong and capable.

47:30 A woman’s guide to aging.

Resources

Learn more about Dr. Vonda HERE

Get your copy of Dr. Vonda’s “Unbreakable” HERE

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

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Dr. Vonda Wright: @drvondawright

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