This guided meditation is intended to produce an eyes-closed state of relaxation and should not be used while driving or doing anything that requires your full attention.

It's time to take a break from the chaos of life and tune in to our inner zen. If you sometimes feel trapped by life’s circumstances, then trust me, you don’t want to miss out on this one.

Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html

If you have a specific concern, book a session with me, Adrianne Hart, a solution-focused hypnosis practitioner. I have extensive experience helping clients overcome issues such as achieving and maintaining your healthy weight and installing a healthy self-image and increased confidence.

I'm also proud to feature hypnosis downloads you can purchase from my sponsor.  You'll find popular titles such as Hypnosis for Weight Loss, Hypnosis to Stop Emotional Eating, Hypnosis to Think Thin, and so much more.

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If you have any requests for the Get Well With Me podcast, please email me at [email protected]. I appreciate your support and look forward to helping you achieve your wellness goals.