Fit for Hiking

Ep. 116 Ten Habits for Balanced Hormones: Simple Shifts Every Woman Can Make


Listen Later

In this episode, I’m diving into the topic of hormone health - what it really means, why it matters, and how simple daily habits can make a powerful difference. I’ll share ten approachable shifts that ANY woman can start implementing without needing pricey supplements or gimmicky diets. From sleep and stress to food and movement, these habits are about building long-term balance. Tune in to learn practical, empowering ways to support your hormones naturally!

Resources Mentioned:
Episode 66 - How To Optimize Your Cortisol
Episode 68 - Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 1
Episode 69 - Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 2

Fit For Hiking Guides  — Workouts to get you trail-ready.


Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 


More Resources — Wellness tips, hiking + travel guides, and blogs.


Shop My Favorite Gear — Amazon storefront


Fit For Hiking Instagram 


Bradee Instagram 

...more
View all episodesView all episodes
Download on the App Store

Fit for HikingBy Bradee Felton

  • 5
  • 5
  • 5
  • 5
  • 5

5

23 ratings


More shows like Fit for Hiking

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,099 Listeners

Mighty Blue On The Appalachian Trail: The Ultimate Mid-Life Crisis by Steve Adams

Mighty Blue On The Appalachian Trail: The Ultimate Mid-Life Crisis

587 Listeners

Wild Ideas Worth Living by REI Co-op

Wild Ideas Worth Living

1,258 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,083 Listeners

Backpacker Radio by The Trek

Backpacker Radio

1,680 Listeners

Backpacking Light Podcast by Backpackinglight.com

Backpacking Light Podcast

244 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,292 Listeners

Untold Italy travel podcast by Katy Clarke

Untold Italy travel podcast

653 Listeners

The Backpacking Podcast presented by Outdoor Vitals by John Kelley, Jeremiah Stringer

The Backpacking Podcast presented by Outdoor Vitals

225 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,342 Listeners

The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

The Metabolic Classroom with Dr. Ben Bikman

231 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,068 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,236 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,126 Listeners

The Body Pod by The Body Pod

The Body Pod

94 Listeners