Please welcome Nicole Jardim- aka "The Period Girl" as we dive into period health, getting your period back, and what makes a healthy period!

My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching or consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com


Nicole's info:
Website: https://nicolejardim.com
NEW BOOK: https://www.fixyourperiod.com

Please welcome Nicole Jardim- aka "The Period Girl" as we dive into period health, getting your period back, and what makes a healthy period! My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching or consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Nicole's info: Website: https://nicolejardim.com NEW BOOK: https://www.fixyourperiod.com

Ep. 117- Fixing Your Period & Getting Your Period Back with Nicole Jardim

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! 

Hosted by Dietitians - Lacey Dunn and Anya Rosen.

Website: https://upliftfitnutrition.com
https://birchwell.clinic

Alternative Health

Health & Fitness

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - Lacey Dunn and Anya Rosen. Website: https://upliftfitnutrition.com https://birchwell.clinic

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Ep. 117- Fixing Your Period & Getting Your Period Back with Nicole Jardim

Ep. 117- Fixing Your Period & Getting Your Period Back with Nicole Jardim

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