Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. 

During the session, we'll focus on upgrading your habits and routines, helping you stay on track to achieving your personal goals and well-being. By tapping into the power of your subconscious mind, you'll find it easier to make positive changes in your daily life that really stick. So, get comfy, and let's get started on this journey to a better you!

****Sign up for your Wellness Wednesday Group Hypnosis Membership! Learn more here: https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html

I'm also proud to feature hypnosis downloads you can purchase from my sponsor.  You'll find popular titles such as Hypnosis for Weight Loss, Hypnosis to Stop Emotional Eating, Hypnosis to Think Thin, and so much more.

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If you have any requests for the Get Well With Me podcast, please email me at [email protected]. I appreciate your support and look forward to helping you achieve your wellness goals.