Happy Thursday lady!

Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness it's because we are experiencing an increase of diet culture trends, contributing to a $33 billion dollar industry in America alone. 

But do not be alarmed. You are allowed to embrace healing. You are allowed to be anti-diet!

Yes, it can be really tricky when others are sharing weight loss photos, low calorie recipes & Ozempic details....but you have permission to recover sis! You are allowed to leave their junk right where it belongs -> with them!

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According to the National Eating Disorder Association, 35% of all dieters progress to pathological dieting, & 25% of those develop eating disorders. WOW!

So what do you do when a coworker, friend, spouse or family member is on a diet & you are on the opposite path to freedom?

In Episode 119, I share 9 things that you can do RIGHT NOW to honor your journey in a world trying to conform you to the latest fad.

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You deserve to live a life without counting calories.

You deserve to life a life without over-exercising.

You deserve to life a life without being chained to the scale.

If I can do it....so can you!

I hope you enjoy today's show! 

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.