The OMAD diet is a form of intermittent fasting that allows you to eat all your meals in just one meal. The idea behind this diet is that you can get all the benefits of fasting and calorie restriction without actually restricting your calorie intake.

What is OMAD?

This form of fasting has gained popularity in recent years, but it isn't new: Eating one meal per day has been practised for centuries by religious groups like Christians, Muslims, Hindus and Buddhists (though not all religions permit or encourage fasting).

How to start One Meal A Day?

You can start with a 2MAD diet. This means you eat 2 meals per day. These meals should both consist of animal-based foods that are high in fat and protein. When you are only eating one or two meals a day it's important to eat the most nutrient-dense foods, which is a carnivore or keto lifestyle. 

Pair a Carnivore Diet with eating OMAD

A carnivore diet is a high-fat, zero-carbohydrate diet. It's become more popular in recent years, thanks to stories of rapid weight loss and increased energy.

You may have heard that the carnivore diet can be combined with intermittent fasting — and you're right! Fasting is a great way to increase autophagy (the process where your body clears out old cells).

Why should you start?

OMAD is a great way to lose weight, get into ketosis and improve your mental health.

There are other benefits too:

Is OMAD healthy and safe?

If eaten in moderation, OMAD is a healthy way to lose weight. It's very effective for burning fat, and it can also be used as an appetite suppressant.

However, if you're trying to lose weight with OMAD, remember that some people may not need as much food as others. If you're one of those people who don't eat enough on OMAD (like me), your body will start storing fat again because it thinks there isn't enough food coming in. You should add some extra meals if this happens to you so that your body won’t keep storing fat unnecessarily!

This interview is brought to you by Rina from 5minutebody.com.

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