I'm joined on this monumental episode by none other than the one and only Dave "The Iron Tamer" Whitley - a man who has served as a Master kettlebell instructor in not one, but TWO different international organizations, and has worked as a performing strongman under the direct tutelage of some of the most legendary strongmen of the day - Bud Jeffries, Denis Rogers, and Slim "The Hammer Man" Farman. 

 

We discuss loads of different topics, including the importance of seeking out the best sources of information, the art of the kettlebell AND the dumbbell, breathing for greater performance and resilience, and much, much more.

 

And be sure to check out Dave's awesome and ambitious new project, The One Dumbbell Challenge at https://www.theonedumbbellchallenge.com/optin28180822

 

Also, if you haven't already, be sure to get on my email list for all of my daily, no BS tips, tactics, techniques, and strategies for strength, health, and all-around epicness at https://alekssalkin.leadpages.co/8weekchallenge/