On today’s episode of the Being Well podcast, Dr. Hanson and Forrest talk about how we can find and use “key resource experiences” – experiences that we can match to our unique vulnerabilities in order to grow the strengths we need the most.

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Timestamps:

0:45: What is a key resource experience?

1:45: What would be useful in dealing with your issues?

2:30: How to identify your key resources.

4:00: What were the times when you were at your best?

5:15: Identifying the vulnerabilities we match key resources to.

7:40: How do our vulnerabilities relate to our needs?

10:50: Matching key resources to specific needs.

11:15: Resources for anxiety, anger, and helplessness.

13:45: Feeling alright, right now.

15:35: Resources for satisfaction.

18:45: The importance of resourcefulness.

19:30: Resources for connection.

21:05: Means vs. Ends

27:25: Recap

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