My friend Omaira shares how she navigated grief and loss at age 16, health scares at age 18, and the twists and turns of life we all face. Hear how looking inward helps her get through tough times.

We talk about her personal experiences with:

-Deep loss & grief

-Processing emotions

-The power of therapy

-Health scares

-Being who you are

-Building self-confidence

-Turning inward

-Self-care tips & tools

Resources:

• What is EMDR therapy?
• Talkspace - #1 Rated Online Therapy, 1 Million+ Users
• BetterHelp - Professional Therapy with a Licensed Therapist