Alex Hutchinson discusses the genetic origins of human exploration and how to overcome fatigue, fear, and cognitive dissonance.
00:00 In this episode... 01:34
Letting go of the past 04:13
The genetic pull toward novelty 09:42
ADHD traits and genetics
12:17 How does dopamine affect behavior?
16:04 The Dark Room Problem
20:03 Freeze Response and Aversion to Exploration
22:37 How Cognitive Dissonance Affects Behavior
25:51 The Explore/Exploit Dilemma
29:29 How to make hard things feel more manageable
33:34 Overcoming negative voices in your head
37:27 How to use laughter and revenge
40:16 Using Revenge Fantasies and Emotion
46:00 Finding Meaning in Challenge
53:23 Active vs. Passive Exploration
58:06 Health Risks of Using GPS
1:02:25 Developing confidence to take risks
1:04:52 Recovery from long-term exhaustion
1:08:59 EMDR 1:09:46 find Alex online
1:10:10 How Alex has changed his life
1:14:44 The reward of overcoming uncertainty
DISCLAIMER: The information provided is for educational purposes only and should not be considered as a substitute for professional medical or mental health advice from a qualified healthcare provider. ----------------------------
RELATED LINKS Dr. Robert Plomin on Behavioral Genetics: https://youtu.be/V_JF5wM40xw
Dr. Peter Salerno on Narcissism and Genetics: https://youtu.be/yx-0px-ymtM
Alex Hutchinson's website: https://www.alexhutchinson.net/
Alex Hutchinson's book: https://amzn.to/4l4OuzK
Brad's microphone: https://amzn.to/4jVOjqq ๐ SUBSCRIBE to help get more guests on the show: https://goo.gl/uEAeNp
โ๏ธ Get Immediately Actionable Tactics to Be More Strategic: http://eepurl.com/dELB39
ย