In this episode of the Move Your DNA podcast, Katy Bowman reads through her recent blog post, <a href="https://www.nutritiousmovement.com/how-and-why-i-walked-440-miles-for-my-44th-birthday/">How & Why I Walked 440 Miles for My 44th Birthday</a>. She invites you to grab your walking shoes and follow along!

In this episode of the Move Your DNA podcast, Katy Bowman reads through her recent blog post, How & Why I Walked 440 Miles for My 44th Birthday. She invites you to grab your walking shoes and follow along!

In this episode of the Move Your DNA podcast, Katy Bowman reads through her recent blog post, <a href="https://www.nutritiousmovement.com/how-and-why-i-walked-440-miles-for-my-44th-birthday/" rel="noopener noreferrer">How &amp; Why I Walked 440 Miles for My 44th Birthday</a>.&nbsp;She invites you to grab your walking shoes and follow along!

Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Alternative Health

Health & Fitness

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday

Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday

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