Are you ready to unlock the secret sauce for a more steady stream of joy in your life?

Imagine a joy that doesn't depend on external factors, but rather stems from within you.

In today's Thin Thinking episode, I am going to walk you through a book I thought you might find as a great summer read--Laurel Mellin's "Wired for Joy: The Science of Happy Living."

Through practical techniques and profound insights, Mellin guides us in rewiring our brains for positivity and resilience. We'll dive into the intriguing concepts of emotional patterns and explore the hidden secrets of self-compassion.

Join me as we delve into excerpts from this book, unearthing the mysteries of our emotional landscapes and uncovering the keys to cultivating a joyous life.

So, grab your comfiest reading chair, brew a cup of joy-infused tea, and come on in!

JOIN MY FREE MASTERCLASS!

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.

LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called "The Shift Out of Emotional Eating Toolkit"--with meditations and hypnosis-to shift you out of Emotional Eating.

To be eligible:

1. Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don't email us the review you need to PUT IT on the platform you are listening to it on.)

2. Take a screenshot of your review on the platform.

3. Email it to [email protected].

That is–EASY! Please do it now before you forget! Thank you.

In This Episode, You'll Also Learn…

• Do we really have a pre-conditioned mood level that our mind forces us to return to?
• The five emotional states of the brain.
• The two glitches that happen when the thinking brain sends chemicals and electricity through connections that create pleasure which you can feel in your body.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies