This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠

Dr. Berg explains that reducing insulin is the key to weight loss and burning fat. Visible belly fat is linked to visceral fat and liver fat, but focusing on reducing insulin can produce results in as little as two weeks. Learn more about insulin resistance and low-carb diets for weight loss.

Dr Eric Berg: https://www.youtube.com/@Drberg/videos

Dr Berg's Junk Food Meter: https://apps.apple.com/us/app/dr-berg-junk-food-meter/id6738574318