Brian Minor is a pro natural bodybuilder, powerlifter, and coach to many.

Join us in this episode of the podcast as we discuss:
- programming hypertrophy work for strength athletes
- why soreness or "the pump" isn't always the best indicator for muscle growth
- how to maximize the stimulus to fatigue ratio
- dieting for performance

Follow Brian!
https://myojournal.com/
https://www.instagram.com/bdminor/