Happy new day of a brand new week!

If you have been feeling down & out lately, overcome & overwhelmed by the controlling thoughts & behaviors around food & your body....today is your day!

In order to change your life you must change your beliefs. & in order to change your beliefs you must realize you are worthy of that change. You must move from focusing on triggering emotions to more positive ones. You must hope when you feel all hope is gone.

The sad truth however is that this is HARD. & it takes time! & not everyone recovers from an eating disorder. But all it requires is a small glimmer of that hope inside of you to decide that you want more for your future. It's a choice to stop settling & start LIVING!

In Episode 122, I discuss "glimmers", the opposite of triggers. Finding glimmers sets you free!

It's hard navigating freedom from disordered eating when you are constantly faced with triggers left & right. That is why in order to escape you must be intentional in searching for glimmers.

Glimmers are sparks of positive emotions. They are the moments in the day where you feel joy, happiness, peace & gratitude.

& if you have absolutely no idea how to find a glimmer....I've got you covered!

Listen in to this one friend & walk away with an exercise to help you find glimmers in your life this week.

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Be grateful for your triggers, for they point out areas where you are not yet free.

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I believe in you sis!

It's time you start doing the same ;)

Now shine on friend!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.