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I'm joined on this episode by Dr. Jim Madden - an online student of mine in his late 40s who set a mighty lofty goal for himself: to absolutely own a 40 kg (88 lb) one-arm military press on either arm. In this episode we chronicle his journey to losing 100 lbs, talk about how he discovered the kettlebell, and dive into how he got stronger and fitter at a lighter bodyweight and at age 48 than ever before.