Hey girl,

I'm going to give it to you straight today sister friend!

Here is what you need to know...

It get's harder BEFORE it get's easier.

There, I said it!

Feeling your thoughts, challenging your beliefs and doing the actions to get the results...well, it's HARD work!

In Episode 124, I share with you this truth (& so much more!)

Most of the time, when you recover from an illness, sickness, surgery or even from depression, you get some sort of immediate relief. This gives you momentum to keep going & to push forward. But if you have spent years struggling with disordered eating....this isn't always the case. 

Getting better at first can actually make you feel bad.

This is TEMPORARY! Yet, you need to know this so that when it IS bad, you have the strength to overcome.

I believe in you!

~

Make sure to tune in to this episode & remember that you are...

Strong.

Beautiful.

Brave.

& worthy of freedom!

& maybe life isn't about avoiding the bruises sis...maybe life is about collecting the scars to prove you showed up for it.

~

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.