The guys discuss what FRC is, the power of focused mobility, implementing these strategies, and Theo's experience getting certified by FRC. *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*-> Join The Mind vs. Muscle Team Page :  <a href='http://bit.ly/MVMteam'>http://bit.ly/MVMteam</a>

The guys discuss what FRC is, the power of focused mobility, implementing these strategies, and Theo's experience getting certified by FRC. *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

The guys&nbsp;discuss what&nbsp;FRC is, the power of focused mobility, implementing these strategies, and Theo's experience getting certified by FRC.&nbsp;*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*-&gt; Join The Mind vs. Muscle Team Page :&nbsp; <a href="http://bit.ly/MVMteam" rel="noopener noreferrer">http://bit.ly/MVMteam</a>

Ep 124: Theo's FRC Review

Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons.

Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose.

No fluff. No hacks. Just hard-earned growth.

Health & Fitness

Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose. No fluff. No hacks. Just hard-earned growth.

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Ep 124: Theo's FRC Review

Ep 124: Theo's FRC Review

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