Hey there!

Spring has almost sprung! I do feel however that my flowers are confused with all the changing temps here in Virginia.

Changing seasons can be just what you need sometimes, but they can also mean hustle & "doing more"....oh how my boy mom heart feels this one (enter -> travel baseball has now taken back over our weekends!)

If you have been finding it hard to rest these days, I so feel you!

Does the thought of giving yourself a break seem hard right now?

Do you guilt yourself or feel "lazy" if you allow yourself to just "be"?

~

For years, I believed if I relaxed, slowed down, took or break or didn't exercise every single day, then that meant I was lazy. My eating disorder wanted me constantly going, doing, accomplishing and controlling.

I glamourized the fact that if I was in constant motion then I was always burning calories. So much so, I would do random crunches at all hours of the day & even eat standing up. I became so obsessed in the disorder, that I had convinced myself I was wrong. I was bad. I was a slacker. 

Not only did this lead to exhaustion & total collapse of my body, but I lost joy. 

I lost me.

~

In Episode 125 of the HBS podcast, I share the 4 letter word you need right now if you battle the lie that "you have to DO more to BE more". 

Grab your favorite notebook & pen & listen in!

Oh...& share it with a girlfriend too!

~

"Come to me, all you who feel weary & heavy burdened & I will give you REST." Matthew 11:28

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.