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https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

https://www.restoredminds.com/blog/What-do-I-do-when-I-feel-anxiety

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In this episode, I want to talk about a question I hear all the time. What do I do when I feel anxiety? When we enter the stress response we naturally feel inclined to try to "do something' to neutralize the perceived threat. In reality, in almost 99% of cases, the best thing you can do is absolutely nothing. Watch this episode for an in-depth explanation.

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