Most of these solo episodes so far have been around mindset but today we’re venturing into the world of relationships, and more specifically attachment theory & i've enlisted world famous couple's therapist Julie Mennano to help me give you an overview. Let me know if you enjoy this topic & I'll do longer episodes on it as I find it fascinating!

The original book I read on attachment theory is Attached - Amir Levine & Rachel Heller

The School of Life Talk I watch on repeat from Alain Botton is here: https://www.youtube.com/watch?v=-EvvPZFdjyk

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JULIE MENNANO

Instagram: https://www.instagram.com/thesecurerelationship/?hl=en

Book: https://www.amazon.co.uk/Secure-Love-Create-Relationship-Lifetime-ebook/dp/B0C27HVKTL

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READING LIST

Secure Love - Julie Mennano

Attached - Amir Levine & Rachel Heller

How To Do The Work - Dr Nicole LePera

Relationships - The School of Life

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

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CHAPTERS

0:00 Introduction

1:58 The Context

2:58 The Theory

5:59 The Data

8:19 The Expert

12:52 The End & next episode

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