In this short solo episode, Ashleigh offers a free Substack subscription if you review the pod; she answers a listener question about whether or not it's normal to make gains and feel BETTER during pregnancy, and she rates a bunch of fitness trends.

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If you'd like to win a free premium subscription to our Substack, simply rate/review our podcast and send us proof/screenshot to our email, [email protected], or send it to us on Instagram.

Check out our Substack here: https://musclescienceforwomen.substack.com

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Here's a link to the Kion creatine that Ashleigh recommends: https://glnk.io/j6vy/themusclemaven

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