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If you've listened to this podcast before, you'll know that one of the keys to successful weight loss in the menopause transition and beyond is taking control of your insulin and blood sugar levels. More specifically, being mindful of when and what you're eating in order to allow your levels of insulin, our fat storage hormone, to rise in reaction to typical increases in blood sugar, then fall back down when its work is done. 

There's so much that we could discuss regarding optimizing diet and lifestyle for menopause weight loss, but sometimes we all just need some quick and easy wins. So in this episode of the Vibrant Menopause Podcast, I'll be sharing 5 simple blood sugar hacks to turn any meal into a meal geared towards menopause weight loss. 

These are hacks that I use everyday to reduce blood sugar spikes with every meal. And the best part? They're so simple I hardly have to think about doing them! 

I hope you find this episode helpful, and if you do, please consider subscribing to the podcast and sharing with somebody else who might appreciate it. These little acts go a long way in helping the Vibrant Menopause Podcast to grow and reach other professional women. Enjoy!

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Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.

Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.

Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.