Today's Q&A Answers The Most Frequently Asked Questions of The Week! Cody Reached Out To instagram and His Website Followers and Said, "Ask Me Anything!". Well, this is what we got...

- Calorie Calculations... What is right? How do we know? How do we adjust?

- Is Training to Failure smart? Are there benefits?

- What's better, a high volume/low intensity split? Or a low volume/high intensity split?

- Is Under-Eating really that bad? Is it killing my results?

- How do I get rid of self doubt?

- What's NEAT? How do you manage it and program it for your clients? Does it actually work for fat loss?

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