Happy Thursday friend,

How's it going so far? As I sit here typing this I am listening to the glorious sound of birds chirping right outside of my office window. HELLO SPRING!

I don't know about you, but this girl can't deal with the cold! I am so very ready for warmer weather & to see all the spring flowers GROW. 

Which brings me to Episode 127 of the Her Best Self podcast.

This one is all about growing & evolving + how you are your BEST investment!

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Did you know that 1 out of every 10 people who struggle with disordered eating ever reach out for support? 1 out of 10 :(

Yep, the stats are dreadful.

On the show today, I talk about how you can beat that statistic RIGHT NOW!

I share the positives of investing in you & leveling up into your next level of you!

Sis, put yourself out there. Ask for support!

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Putting power behind your commitment to your best future self is how you achieve your wildest dreams.

Reaching out for support when you are sitting in stuckness is the absolute BEST thing you can do to find joy & happiness in your life.

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Ask yourself, "Am I okay with being here forever? Am I around people who are going to lift me up & inspire me to get where I want to be? Are decisions I am making today moving me forward into where I want to go tomorrow? Am I holding myself accountable? Do I need someone to help me do that?"

It is so very important to put yourself in an environment that is going to help you heal your life.

How can you put yourself first today? One thing. INVEST in you!

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Finding freedom from the chains of disordered eating is REAL.

But don't try to do it alone. Not that you can't....it just takes SO MUCH LONGER!

Coaching can help provide accountability you need to get you to level up.

You deserve to learn, grow & evolve! Step into your true self this week & do one thing that is going to help you transform! What's your one thing?

Reply back to me & share!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.