Time is hopping by! (no pun intended!)

This weekend was spent bunny shopping & organizing for the week ahead. How about you? I hope you had a great one friend.

In Episode 128 of the Her Best Self podcast, I dive into the 4 aspects of what makes up your TRUE self & how you can experience TRUE & LASTING freedom.

I also share with you a heartfelt poem & discuss the journey to recovery.

I hope this episode inspires you to keep putting one foot in front of the other.

& I hope on this Monday that you give yourself grace & permission to challenge your thoughts & behaviors.

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In order to recover from food thoughts controlling your mind, you must be okay sitting in uncomfortable places. Yeah, I know...not what you want to hear as you start off a new week. But in today's show I bring you the good hard truth!

You won't want to miss this one!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.