Career & Leadership Real Talk

Ep 128 - How to Make Better Decisions Under Pressure


Listen Later

In this episode, we tackle the challenge of decision-making under pressure – a common scenario for leaders at all levels. We explore why making decisions can feel so difficult when you're facing time constraints, stakeholder expectations, and limited information. Join us as we share practical frameworks and strategies to help you make better decisions even when the pressure is on.

Key points from this episode

  • Why pressure hijacks our logical thinking and makes decisions harder
  • The critical difference between reacting versus responding to urgent situations
  • How to use the 70% rule to avoid decision paralysis and overthinking
  • The reversible vs. irreversible decision framework for managing risk
  • Ways to build credibility through your decision-making approach

00:00 Introduction to decision-making under pressure

01:00 Why decision-making can feel so hard in leadership roles

02:29 The brain freeze that happens when everyone's looking to you for answers

04:04 Recognising when you need to pause before deciding

06:00 Preparing your decision-making approach in advance

07:48 Using guiding principles to make better decisions

09:47 Avoiding overthinking when faced with complex decisions

11:00 The 70% rule for gathering information

12:42 Reversible versus irreversible decisions framework

15:50 Taking smaller steps when facing big decisions

17:58 Handling pressure from above and external stakeholders

20:21 Clarifying the problem you're trying to solve

24:16 Building confidence in your decision-making abilities

27:00 Three practical strategies to implement immediately

Useful Links

Join The Catalyst Career Club for 50k+ Leaders

Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/

Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/


Interested in working with us?

Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website


...more
View all episodesView all episodes
Download on the App Store

Career & Leadership Real TalkBy Pamela Langan & Jacqui Jagger

  • 5
  • 5
  • 5
  • 5
  • 5

5

2 ratings


More shows like Career & Leadership Real Talk

View all
Coaching for Leaders by Dave Stachowiak

Coaching for Leaders

1,463 Listeners

Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job by Mac Prichard

Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job

620 Listeners

How to Be Awesome at Your Job by How to be Awesome at Your Job

How to Be Awesome at Your Job

1,033 Listeners

Radical Candor: Communication at Work by Kim Scott, Jason Rosoff & Amy Sandler

Radical Candor: Communication at Work

711 Listeners

Eat Sleep Work Repeat - better workplace culture by brucedaisley.com

Eat Sleep Work Repeat - better workplace culture

299 Listeners

Squiggly Careers by The Squiggly Career

Squiggly Careers

64 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,294 Listeners

Career Contessa by Career Contessa

Career Contessa

459 Listeners

Sh**ged Married Annoyed by Chris & Rosie Ramsey

Sh**ged Married Annoyed

1,240 Listeners

The Anxious Achiever by Morra Aarons-Mele

The Anxious Achiever

559 Listeners

My Therapist Ghosted Me by Global

My Therapist Ghosted Me

788 Listeners

Working It by Financial Times

Working It

37 Listeners

The Coaching Crowd® Podcast with Jo Wheatley & Zoe Hawkins by Jo Wheatley and Zoe Hawkins

The Coaching Crowd® Podcast with Jo Wheatley & Zoe Hawkins

15 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,037 Listeners

HBR On Leadership by Harvard Business Review

HBR On Leadership

160 Listeners