Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

I'm joined on this episode by StrongFirst Elite instructor John Parker, a very strong and highly experienced trainer and athlete who chronicles his descent into burnout and his journey to rejuvenation and redemption - and the training system that was spawned from it all. Be sure to follow him on substack StrengthAxis | John Parker | Substack

And on Instagram: John Parker (@johnparker__) • Instagram photos and videos