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If your emotions still feel overwhelming, confusing, or hard to stay with—
 you’re not alone, and you’re not broken.

This episode walks you through 4 common signs of an underdeveloped relationship with emotions and why they may have formed. We explore how emotional immaturity often hides behind “normal” behaviors, why some expressions are more accepted than others, and the exact skills needed to grow a more connected, compassionate, and mature relationship with your emotional world.

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