Welcome to episode 129 of the Women’s Running Podcast. This week, we are sponsored by Runna. We have a LOT to talk about today. We’ve got to cover off training for the Paris Half, insecurities about that training, motivations for running in the first place, menopausal symptoms and, lastly, figs.

Half marathon training

So first of all we chat about Holly’s training for the half. She’s having all the wobbles about Paris, post Covid. Her long runs haven’t quite hit the mark, although she has been doing some cross training, and she’s really worried about how things are going to go on the day. I try and soothe her fears, but I’m sure you guys can do that better than me!

Menopause symptoms

I talk about menopause a bit here, because I’ve realised that periods and hormones (or lack of them) have been having an effect

on my training. We talk through as many symptoms as we can before we run out of time – I’m fully aware that there are more, but also that a number of these can affect our lives and our running. And that it’s important to remember that they are wildly diverse and sometimes it’s difficult to join the dots between all these different things. Have a look on Women’s Running for great advice on menopause and running.

Lastly: are figs vegan? An expert weighs into the debate and we are, obviously, delighted. This, and more hot topics, including the ever present Veganuary wind situation, are discussed in detail. Don’t say you haven’t been warned.

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