In this episode, we speak with career coach Jude about strategies for handling promotion rejection and how to transform this challenging experience into a catalyst for professional growth.

Key points from this episode

• How to manage the emotional impact of missing out on a promotion
• Effective ways to process and learn from feedback
• Strategies to rebuild confidence and create a powerful action plan
• How to decide whether to stay with your company or move on
• Why promotion setbacks often lead to greater long-term career success

[00:00:00] - Introduction and guest Jude's background

[00:06:00] - Typical emotional reactions to promotion disappointment

[00:14:00] - Moving past initial emotions and accessing support

[00:17:00] - Getting valuable insights from feedback

[00:25:00] - How successful people turn setbacks into opportunities

[00:34:00] - Deciding whether to stay or leave after promotion disappointment

[00:37:00] - Quick wins and practical advice for immediate action

[00:38:00] - Information about Jude's book and resources

Useful Links

Join The Catalyst Career Club for 50k+ Leaders

Connect with Jude on LinkedIn

https://www.thinkwithjude.com/

Interested in working with us?

Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website

Mentioned in this episode:

Catalyst Career Club for £50k+ Leaders & Managers

Moving up the career ladder needs an inside edge - strategies that allow you to unlock your full potential and position yourself as a true leadership talent.