For our feature interview in Episode 13 we talk with recent winner of the Kerry Way Ultra Lite and incredible all rounder Laura O´Driscoll.

Laura chats about:

• A life changing car accident
• Her experiences travelling and training in Canada, Australia and beyond
• How Yoga has impacted her life and her training
• Her typical training week
• Her mindset regarding being competitive and what she values most in sport

Laura can be contacted though her Facebook and Instagram accounts for details about her excellent Yoga for athletes classes.

A reminder that we are on the look-out for a show sponsor to help keep us going over the autumn and winter months. We´ve got a great loyal listener base who show super support to the show every week and over 5,300 followers on our social media channels so if you would like to see your event, your product or company get some excellent exposure to the Trail and Mountain running community in Ireland, don’t hesitate to get in touch.

Finally, a special thanks to Basic Needs with Trail runner Shane O´Mahony from Cork on drums, for our very cool soundtrack.

Get your running gear on, let´s go!