1st things 1st, as I mentioned in the intro and outro, be sure to join my email list & get your hands on my popular 8-week kettlebell & bodyweight challenge by clicking here:

https://alekssalkin.leadpages.co/8weekchallenge/

2nd, in this episode I cover my reflections on 11 1/2 years of kettlebell lifting: how I got into it, what I've learned, and how you can model your own journey off my mistakes, mishaps, and musings.

Enjoy!