In this episode, we talk to Tasha Thompson, the founder of the online community and running group Black Girls Do Run. She set her group up a year ago to inspire black women to run for their fitness, their health and their mental wellbeing. Tasha’s always been a runner, but she had noticed that very few other black women were joining her at the start line of races, and she quickly realised that there were a ton of barriers that prevented black women from taking up running. She set up Black Girls Do Run to help support more women to access running and to enjoy it, and to help educate wider society about the presence of these barriers. She talked to me here about her own running, setting up the group, the issues that her community faces, and how within just a few months the group came face to face with racism at the Harrow Half. But Tasha is a woman to be reckoned with: since then her group has grown, both in size and in reputation, and she has secured support from Runderwear and recognition in the press. You know that lovely feminist phrase, “Nevertheless she persisted”? That’s Tasha: her unwavering positivity and optimism are palpable: and this is reflected by the support and loyalty of her group. 

This episode is sponsored by Runderwear, a small brand in Dorset which makes technical performance underwear to prevent chafing. Women’s Running listeners can get an exclusive 20% off all full-priced items online using the code WR20 at www.runderwear.co.uk. 

In this episode, one lucky listener has the chance to win a Runderwear Winners Bundle. The bundle will include everything you need to start your running journey with Runderwear, including a base layer, a sports bra, a pair of chafe-free underwear and a pair of socks. The winner can choose the colour and style of each item included in their bundle.
Go here to enter this amazing competition!

For an exclusive 20% off all full-priced items at Runderwear use the code WR20 at the checkout. 

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