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Ep. 130: Make Gains Like a Pro (while Training Like an Amateur)
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
Fun fact: you don't have to replicate the training programs done by the professionals to make mad gains, but you DO have to look at what the best do to get an idea of how to translate that into your own training. This podcast will give you a primer on how.
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By Aleks Salkin
4.6
3131 ratings
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
Fun fact: you don't have to replicate the training programs done by the professionals to make mad gains, but you DO have to look at what the best do to get an idea of how to translate that into your own training. This podcast will give you a primer on how.
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