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It’s often in relationships where your old wounds and protection mechanisms come roaring back—especially when it matters most.

In this episode, I share three common—but rarely named—ways we show up in love that actually keep us stuck in cycles of frustration, emotional shutdown, or over-functioning.

You’ll learn what these patterns look like, where they come from, and how to start shifting into deeper connection, self-trust, and embodied love.

You find show notes in this post on my website

Ready to revolutionize your relationship experience?

Doors to the Embodied Relationship Academy are open, we start August 5th.

Let's grow together into the relationship leaders we're capable of becoming.