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It’s often in relationships where your old wounds and protection mechanisms come roaring back—especially when it matters most.

In this episode, I share three common—but rarely named—ways we show up in love that actually keep us stuck in cycles of frustration, emotional shutdown, or over-functioning.

You’ll learn what these patterns look like, where they come from, and how to start shifting into deeper connection, self-trust, and embodied love.

You find show notes in this post on my website

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