Big show this week, in had to make up for missing the Ep last week, I was so crook with man flu I had to give it a miss.

However, this week Matt gives us a run down on recent track races world wide, Daniel talks us through his 2nd Place and Sub 3 Marathon at the Logan Running Festival. His coach Sam joins us to shout out his 2nd place in the Half Marathon on the same day.

Nathan re caps the Coastal High 50 plus all the usual chat with results and local legend etc.

Thanks for tuning in team!

PLUR

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