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What do you do in the moment—when you’re deep in a relationship trigger?

In this episode, I walk you through three practical things you can do while the reaction is happening. You’ll also learn about the three capacity levels that help you respond instead of react, and how to grow your emotional leadership over time.

This is for anyone who’s tired of knowing better… but still getting stuck in the same loop when it matters most.

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Check out these related episodes:

Ep39: Understanding survival response and how it’s running your inner work

Ep110: Making suffering your ally

Ep109: The four pillars to shift patterns and heal wounds

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You find show notes in this post on my website

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