This year is flying by! How is it going for you sis?

The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time.

I'm sure you feel me.

My biggest advice: snacks on snacks!

This baseball mom must have all snacks on deck for survival in the busy season.

But it wasn't always that way for me....you see, I used to avoid snacks. I would tell myself that I could snack but only instead of eating a real meal.

Snacks seemed scary.

What changed? Well, I knew if I wanted to get somewhere I hadn't gone, then I had to do something that I hadn't done. So I followed my dietician's advice, & I packed snacks with me every time I left the house, so that I would never be in the position to skip eating. I ate the snacks...& the real meal.

& after years of recovering myself, I wanted to bring to you a podcast episode around what traits & I feel are the core characteristics of those who have recovered. 

Listen in to Episode 134, I hope this one blesses you today friend!

hugs,

lindsey

Find All the Things -＞ wwww.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.