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Hello my friend. In today’s episode, we’re talking about four reasons to “eat like my grandma” for weight loss and weight maintenance. This isn’t about outdated recipes—it’s about simple, nourishing habits that work beautifully for women in midlife and menopause.

I’ll walk you through how focusing on protein, fiber, and healthy fats at your meals (instead of constant snacking) can help with midlife weight loss, balance your hormones, reduce overeating, and keep your insulin levels steady. You’ll hear why this way of eating supports not just menopause weight management but also your energy, focus, and long-term health.

If you’ve ever wondered whether those “healthy” snacks are helping or hurting you, or you’re looking for an easier framework for nutrition in menopause, this episode will give you clarity and maybe even a smile as you remember the wisdom of your own grandma.

Tune in to learn how these four simple shifts can help you stay vibrant, strong, and healthy through midlife and beyond.

Show Notes:

Grab the Guide to the Best Breakfast for Menopause Weight Loss - https://www.vibrant-md.com/breakfast

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Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD

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