I used to follow endless food rules…

Don’t eat after XYZ time of night...

Only eat whole foods, nothing processed...

Don’t eat ingredients you can’t pronounce… 

Don’t eat carbs outside of workouts…

 I think it’s because I like structure and rules simplify things in my brain. But rules also inherently lead to rule breaking, which leads to guilt, which leads to a cycle of guilt and shame around food.

In today's episode, I want to share some food guidelines that have changed my life that I learned from Geneen Roth.

Let me know which guideline you're going to implement this week!

Time Stamps:

(1:20) First Episode In The New Home!

(2:02) Having Our Own Office

(3:42) Be Organized

(5:32) Food Rules/Guidelines to Follow

(8:42) #1: Eat When You’re Hungry

(10:52) Why We Potentially Fear Hunger

(14:22) #2: Eat Sitting Down

(18:06) #3: Eat Without Distractions

(21:43) #4: Eat What Your Body Really Wants and Needs

(27:40) #5: Eat Till You’re Satisfied

(28:51) The Hunger Scale

(29:22) #6: Eat with Intention in Full View of Others

(32:14) #7: Eat with Enjoyment and Pleasure

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