Awesome to have the 'Spartan' Sparling back in the house! He gives us a run down on what's been up to the last few months.

Plus Berlin results, Melbourne prep, the Grunt Marathon and loads more....

Thanks for listening team!

PLUR

check out the SEQ Runner magazine coming soon. check Katies Instagram here for more details > https://www.instagram.com/the_running_journo/

Sign up for the subscription here > [email protected]

Check out Mike Walsh's YouTube channel here > https://www.youtube.com/watch?v=e363gqfKook&t=21s

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