Think resilience is about weathering storms and bouncing back from adversity? Think again. This week Jacqui speaks to Professor Laura Chamberlain, author of "Brilliantly Bouncy: Discover Positive Resilience," who completely reframes how we think about building resilience in our professional lives.

Laura shares why waiting until crisis hits to think about resilience is like trying to build strength in the middle of a workout - it's far better to create your reserves beforehand.

Key points from this episode

• Why resilience is like a dimmer switch, not an on/off button
• The danger of wearing resilience as a badge of honour for surviving tough times
• How to conduct an energy audit to identify what drains and energises you
• Why resilience doesn't have to be lonely—it's actually a team sport
• Practical choice anchors and energy management strategies for busy professionals

00:00 Introduction and welcome to Professor Laura Chamberlain

01:00 Laura's background and introduction to positive resilience

02:00 The traditional negative narrative around resilience

04:00 Laura's personal journey and the "cockroach" moment

06:00 Jacqui's reflection on past resilience experiences

07:00 Resilience as a dimmer switch metaphor

09:00 The shame and pride elements of traditional resilience thinking

10:00 Applying positive resilience in professional contexts

13:00 The power of conscious choices and control codes

15:00 Energy management over time management

17:00 Laura's 4am writing routine and energy-based scheduling

20:00 Building team resilience and radiator culture

23:00 Friends as radiators, not drains

25:00 The importance of asking for help and team support

27:00 User manuals for teams and connection building

30:00 Key takeaways: starting with an energy audit

32:00 Next steps: choice anchors and opportunity pockets

34:00 Where to find the book and connect with Laura

32:00 Next steps: choice anchors and opportunity pockets

34:00 Where to find the book and connect with Laura

Useful Links

Previous Episode - Manage Your Energy, Not Your Time

Brilliantly Bouncy Website - https://brilliantlybouncy.com/

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Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/

Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/

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