In today's episode, Ashleigh speaks with family and motherhood fitness influencer Kayla (@kdavis_fitness on IG) about balancing fitness and motherhood as a mom of three (who just happens to send her kids to the same school as Ashleigh's son!) They talk about shared fitness backgrounds, how Kayla's work and life changed during the pandemic and as she raised three kids, and how to encourage your kids to love movement in a pressure-free way. She also talks about what happened that time she went viral on social media when her baby did a dead hang from a pull-up bar...

If you're a parent trying to figure out how to feel fit and strong again, find time for yourself, or help your kids discover a love of movement, this episode is a great place to start.

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