Hey girl!

It's Monday & I am coming at you full force today!

How did you see your body when you woke up this morning?

Maybe you felt....

Tired. Sore. Hungry. Anxious.

Fill in your blank __________.

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If you struggle with body image & wonder frequently what other people think about your body, then you sweet sister aren't alone...

90% of women are dieting RIGHT NOW because of body dissatisfaction.

& mostly because instead of honoring our bodies, we FEEL or THINK things about our bodies, allowing those thoughts & feelings to determine how we actually treat our bodies.

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But this HAS GOT TO STOP! I'm on a mission today to share with you (& the world) that YOU ARE MORE THAN YOUR BODY! 

You don't need to fix it.

You don't need to change it.

You don't need to maintain it.

You just need to LIVE IN IT!

Developing a positive body image requires building a relationship with you & your body. This simply means....you spending time with you.

You spending time honoring what your body needs to thrive at it's best.

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TRUTH bomb: You are not how you FEEL or how you THINK about your body.

Having a healthy relationship with your body isn't believing your body LOOKS good, it's knowing your body IS good.

Sis, your body is GOOD.

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In Episode 136, I discuss 7 strategies that you can use today to help you develop a healthy relationship with you.

I hope this one gives you all the feels.

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.