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Most of us carry shame and judgment about our emotional reactions—especially in relationships.

In this episode, I offer 3 comforting truths to replace the fear-based stories that keep you stuck. These truths can change how you relate to your emotions, soften your internal response, and open the door to deeper healing and change.

This is the episode to return to when you feel lost, ashamed, or like you “should know better by now.”

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Check out these related episodes:

Ep134: Three things to do when triggered in relationships
Ep110: Making suffering your ally
Ep109: The four pillars to shift patterns and heal wounds

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You find show notes in this post on my website

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