Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around peri-menopause and menopause.

After breaking free from the world of Big Pharma where she saw first hand the over prescription of drugs and the glorification of disease management (instead of health), Tina Anderson and her husband Billy started a company. A company where they vowed to make real change for health, to improve lives and helped people to manage stress. That company is called Just Thrive. And they are here to say, if you aren't paying attention to your gut health, you should be! So let's dive into gut health....

Tina and Dr. Lovely discuss probiotics, leaky gut, joint pain, resilience, stress management, mental health, inflammation and much more. Tina tells us to reject what she calls the "Stress Badge of Honour" instead choosing to feel happy, peaceful. Who knew that tending to our gut and our microbiome was the way to wellness?

If you have gut issues, inflammation, pain, struggle with depression or anxiety, please listen to this chat! We learned early in the chat how Tina and her team worked to create mental health via the gut. Woah, big subject that could have massive implications. We know that what medicine has done for mental health at menopause hasn't been all that successful, so we are open to getting new tools in the toolkit. Please listen, learn and share.

You can find out more about the Just Calm and Just Thrive Probiotic and Antioxidant here. You can take 20% off your order of these probtiocs with the code LOVELY.

You can find out more about Tina Anderson and Just Thrive @justthrivehealth on Instagram.

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Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow Dr. Lovely on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website: www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗