What does “organic” really mean, though? And is it worth it?

Are you really improving your health by eating organic food, or is it just a marketing ploy to exploit the common belief that if something is more “natural,” it’s automatically better for you?

Some people say you should eat as much organic food as possible, full stop. Avoid conventional produce, dairy, meat, and any GMO products at all costs, they say.

Others claim there’s nothing special about organic food whatsoever beyond its price tag.

Well, as is often the case, the truth is somewhere in the middle, and I am here to break down the truth. 

So, if you want to learn the truth organic versus conventional food and what this ultimately means for your long-term health and well-being, this episode is for you.

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